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workout of the day

09/12/2017

9/11/2017

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Barbell stationary Front Rack Lunge 8-8-8-8

"Diane"
21-15-9
Deadlift 225/155
HSPU

Buy Out: 200 Flutter Kicks
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners