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workout of the day

09/11/2015

9/10/2015

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"September 11th, 2001"

2001m row

Then

10 rounds

9 KB Swings American (of course) 53/35

11 KB Step Ups

Then

343m run (for the firefighters)

60 sit ups (for the police officers)

8 burpees (for the paramedics)

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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners