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workout of the day

09/10/2015

9/9/2015

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MU Transition Skill work

"Chief"

5 rounds

3 min AMRAP

3 power cleans 135/95

6 push ups

9 air squats

1 min rest

Buy out: 100 sit ups for time

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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners