09/09/2019

Ax4-5 sets;


A1. Barbell Strict Press - Build to 1RM
F: Build to 5RM [DB or BB]
P/S: Build to 1RM Strict Press


A2. RFESS; build to 5RM each leg; 30x0
F: Build to tough set of 5 reps DB Split Squat
P/S: Build to tough set of 5 reps



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B. "Jackie-ish" 1k/50/30
Row 1k +
50x DB Front Rack Walking Lunge total Steps
30x Ring Dip


F: 750m Row + 50x Bwt Lunges + 30x Hand Release Push Ups
P/S: as rx;