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workout of the day

09/08/2017

9/7/2017

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September Challenge!
200m med ball run 20/14
must be RX to win

4 rounds
200m run
15 burpees to a 6" target
48' bear crawl/med ball roll 20/14

3 rds NFT
20 supermans (1 sec hold)
20 band face pulls
​20 bent over DB rows
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners