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workout of the day

09/02/2016

9/1/2016

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E:90 sec for 6 rounds
3 deadlift, 3 hang cleans

3 min AMRAP
20 DU
5 Front Squat 135/95

2 min rest

3 min amrap
20 DU
3 Front Squats 185/125

2 min rest

3 min amrap
20 DU
1 Front Squat 225/155
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners