08/30/2019

A. Back Squat; 4 @75, 3@80, 2@85, 4@ 80, 3@ 85, 2@90]
wave loaded - build [2nd wave heavier than 1st]

F: Back Squat; Sets of 8 across 20x1
[or can be 2KB Front Squat]
P/S: as rx: build


B. 3 minute, 2 minute, 1 minute;

3 min DB Man Maker
2 min; Renegade Rows
1 min: Strict HSPU or Push Up

F: Light DB Manmaker + bodyweight bear crawl + 2DB Strict Press
P: As rx + Kipping HSPU/ Strict Push Up or 2DB Strict Press
S: as rx + Strict HSPU