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workout of the day

08/30/2019

8/29/2019

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A. Back Squat; 4 @75, 3@80, 2@85, 4@ 80, 3@ 85, 2@90]
wave loaded - build [2nd wave heavier than 1st]

F: Back Squat; Sets of 8 across 20x1
[or can be 2KB Front Squat]
P/S: as rx: build


B. 3 minute, 2 minute, 1 minute;

3 min DB Man Maker
2 min; Renegade Rows
1 min: Strict HSPU or Push Up

F: Light DB Manmaker + bodyweight bear crawl + 2DB Strict Press
P: As rx + Kipping HSPU/ Strict Push Up or 2DB Strict Press
S: as rx + Strict HSPU
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners