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workout of the day

08/29/2016

8/28/2016

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E:30 for 5 mins
X pull ups

16 min AMRAP
3 Snatch 135/95
12 Wall Balls
20 DU
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners