WHITE TAIL CROSSFIT
  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners

workout of the day

08/28/2019

8/27/2019

0 Comments

 
A.Snatch Technique
3x Hang Power Snatch + 3x OHS


F: Overhead Squat x8 or KB Front squat x10
P: 3x HPS + 3x OHS
S: 3x Hang Squat Snatch + 3x OHS

​
B. 10 min AMRAP
Run 50m hard
7x Thruster
7x Pull Up
rest 30 sec


F: 2DB Thruster + Ring Row or 2DB Renegade Row
P: 95/65# + Chin over Bar Pull Up
S: 115/75# + CtB Pull Up
0 Comments



Leave a Reply.

Picture

GET STARTED
SCHEDULE & PRICING
WODS
​CONTACT US

Picture
Picture
Picture

© COPYRIGHT 2018. WHITE TAIL CROSSFIT.
  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners