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workout of the day

08/21/18

8/20/2018

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Bench Press 10-10-10
*ME strict pull ups after each set

10 min AMRAP
5 right DB Hang Clean and Jerk 50/35
5 left DB Hang Clean and Jerk
10 Push Ups
10 V Ups
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners