08/16/2017

SWOD-
2x ME Bench Press 135/95
(scale to a weight to get a minimum of 15 reps)
4 mins rest between sets

WOD-
60 sit ups
50 hand release push ups
40 med ball squat Cleans 20/14
30 sit ups
20 hand release push ups
10 med ball squat cleans
**at 3, 2, 1, go, and EMOTM, 15 DU
​(scale = 10 sec jump rope)