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workout of the day

08/13/2018

8/12/2018

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Back Squat 8-8-8

16 min AMRAP
8 Goblet Squats 53/35
8 American KB Swing 53/35

*E4MOTM 200m run

Rx+ = 70/53
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners