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workout of the day

08/10/2018

8/9/2018

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Broad Jumps
​3x max distance and 3x AFAP 20m

”Baseline”
500m row
400m run
30 sir squats
20 push ups
10 pull ups
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© COPYRIGHT 2018. WHITE TAIL CROSSFIT.
  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners