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workout of the day

08/10/2015

8/10/2015

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SDL 8-8-8

12 push ups after each set

400m run

25 OH Squats 95/65

400m run

25 CTB

400m run

25 OH Squats 95/65

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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners