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workout of the day

08/08/02018

8/7/2018

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3 rounds
1 Min AAB
1 Min Wall Sit
1 Min Plank up/downs
1 Min legless wall balls
1 min burpees
​1 Min Rest
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners