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workout of the day

08:05/2016

8/4/2016

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15 mins to find 1RM Bench Press

3 rounds
10 Power Snatch 135/95
15 TTB
200m Burden Run 45/35
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners