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workout of the day

08/03/2016

8/2/2016

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Every :30 sec for 5 mins
X HSPU

25 min AMRAP
400m run
4 rounds Cindy

Cindy = 5 pull ups, 10 push ups, 15 squats
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners