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workout of the day

08/02/2017

8/1/2017

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Bench Press 8-8-8
15 Plate curls after each set

3 rounds
20 air squats
400m run
20 air squats
2 min rest

Rx+= Goblet Squats 53/35
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners