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workout of the day

08/01/2018

7/31/2018

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Deadlift 3-3-3-3
*5 sec descent

5 rounds
10 barbell front rack lunges 95/65
20 flutter kicks (L+R = 1 rep)

*10 Min cap
​Rx+ = 135/95
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners