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workout of the day

08/01/2016

7/31/2016

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Back Squat 5-5-5-5-5
20 abmat situps after each set

100 DU
Then:
5 Rounds
8 Hang Cleans 135/95
8 Sumo Deadlifts
Then
100 DU
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners