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workout of the day

07/18/2017

7/17/2017

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12 mins to find 1RM strict weighted pull up

3 rounds
400m run
10 MU or 20 CTB
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  • Home Of Damon
    • In Loving Memory of Damon
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners