WHITE TAIL CROSSFIT
  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners

workout of the day

07/17/2019

7/16/2019

0 Comments

 
Back squat 10-8-6-4-2

4 rounds
40 sit ups
30 wall balls 20/14
20m broad jumps

*count your jumps, immediately after 4th round, 1 burpee per jump, then call “time”
0 Comments



Leave a Reply.

Picture

GET STARTED
SCHEDULE & PRICING
WODS
​CONTACT US

Picture
Picture
Picture

© COPYRIGHT 2018. WHITE TAIL CROSSFIT.
  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners