07/16/2019

7/15/2019

Bench 3-3-3-3-3
*3 sec pause on chest

600m run
15 clean and jerks 135/95
3 min rest
400m run
10 clean and jerks 155/105
2 min rest
200m run
5 clean and jerks 185/125

Rx+ = 155/105, 185/125, 215/145