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workout of the day

07/07/2015

7/6/2015

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Deadlift 10-8-6-4-2

Inc weight each set

3 rounds

1 min ME DU

1 min ME Wall Balls 20/14

1 min ME Burpees

1 min ME Baskets

1 min ME Med ball OH Lunges 20/14

1 min rest

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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners