06/27/2017

Front Squat 2-2-2-2-2

200m run
20 lateral hops
12 Front Squats 135/95

2 min rest

200m run
20 lateral hops
9 front squats 155/105

2 min rest

200m run
20 lateral hops
6 front squats 185/125

2 min rest

200m run
20 lateral hops
​3 front squats 225/155

Fitness-
95/65
115/75
135/95
​155/105