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workout of the day

06/27/2017

6/26/2017

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Front Squat 2-2-2-2-2

200m run
20 lateral hops
12 Front Squats 135/95

2 min rest

200m run
20 lateral hops
9 front squats 155/105

2 min rest

200m run
20 lateral hops
6 front squats 185/125

2 min rest

200m run
20 lateral hops
​3 front squats 225/155

Fitness-
95/65
115/75
135/95
​155/105
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners