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workout of the day

06/23/2016

6/22/2016

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Strict Press 5-5-3-3-1-1

6 rounds
3 Strict Press (at 5 rep weight)
6 TTB

3 rds NFT
12 Plate Curls
12 face pulls
< > Plank side walk
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners