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workout of the day

06/18/2015

6/17/2015

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Strict Press 5-5-5-5

4 min AMRAP

5 Front Squat 135/95

5 Shoulder 2 OH

15 DU

4 min rest

4 min AMRAP

5 Front Squat 95/65

5 Shoulder 2 OH

15 DU

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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners