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workout of the day

06/17/2019

6/16/2019

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Pause thrusters 5-5-5-5-5
*2 sec pause at bottom

6 min AMRAP
DU
*5 burpees every break; score = total DU

Buy Out:
3 rounds NFT
3 wall walks
15 UB push ups
​10 UB ring rows
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners