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workout of the day

06/17/2016

6/16/2016

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Weighted Dips 3-3-3-3-3

Team of 3 Relay
3 rounds
25 calorie row
25 Box Jumps
25 burpees

cant move to the next station until the person in front of you is done
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners