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workout of the day

06/15/2018

6/14/2018

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E2MOTM x 4
Hang Squat Snatch
Squat Snatch
OH Squat

Partner Wod
80 cal row
80 Box Jumps
80 cals AAB
160 Wall Balls 20/14
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners