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workout of the day

06/15/2017

6/14/2017

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Good Mornings 10-10-10-10

8 min Amrap
10 Barbell Front Rack Lunges 75/55
20 Flutter Kicks (L+R = 1 rep)

Rx+ = Overhead Lunges

buy out: Jane Fonda Complex
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners