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workout of the day

06/15/2016

6/14/2016

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EMOTM 5
barbell complex-
1 Power Clean, 1 Hang Clean, 1 Push Press, 1 Push Jerk

16 min AMRAP
5 cleans 155/115
8 pull ups
30 DU
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners