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workout of the day

06/05/2015

6/4/2015

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50 strict presses for time 95/65

3 rounds

3 min amrap

200m run

Then AMRAP Russian KB 53/35

1 min rest

3 min AMRAP

200m run

Then AMRAP KB step ups

1 min rest

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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners