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workout of the day

05/30/2017

5/29/2017

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push/split Jerk 5-5-5

EMOTM 21
A) 40 DU
B) 3 Deadlift 285/185
C) 10 Baskets 20/14
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners