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workout of the day

05/25/2018

5/24/2018

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EMOTM 6
High Hang Power Snatch
Hang Power Snatch
Power Snatch

​3 min AMRAP
15 snatches 115/75
ME DU

3 min rest

2 min AMRAP
10 snatches 115/75
ME DU

2 min rest

1 minute AMRAP
5 snatches 115/75
ME DU

​Rx+ = 135/95
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners