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workout of the day

05/24/2019

5/23/2019

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16 mins to find heaviest:
hang power snatch
hang squat Snatch
OH Squat

12 min Amrap
3 hang squat Snatch 115/75
10 V-Ups
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners