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workout of the day

05/18/2015

5/17/2015

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Strict Press 8-8-8

8 strict knees to elbow after each set

Death by 10 Meters

Min 1: 10m shuttle run

Min 2: 20m shuttle run

Min 3: 30m shuttle run

Until failure

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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners