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workout of the day

05/07/2018

5/6/2018

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Deadlift 5-5-5-5

6 rounds
200m run
8 Deadlifts 185/125
4 MU
1 Min rest

scale = alternating 8 CTB and 8 ring dips
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners