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workout of the day

05/05/2016

5/4/2016

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pull up/CTB/mu volune
​E :30 for 5 mins, 1-8 pull ups/CTB/mu

Cinco de Mayo
5 min AMRAP
5 R Leg Step Ups 45/35# to 24/20"
5 L Leg Step Ups
5 Front Squat 155/105

Buy Out: 100 sit ups for time
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners