05/05/2016

pull up/CTB/mu volune
​E :30 for 5 mins, 1-8 pull ups/CTB/mu

Cinco de Mayo
5 min AMRAP
5 R Leg Step Ups 45/35# to 24/20"
5 L Leg Step Ups
5 Front Squat 155/105

Buy Out: 100 sit ups for time