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workout of the day

05/03/2019

5/2/2019

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REMINDER: NO 5:30pm class today!

​15 mins to work up to heavy hang squat snatch OR heavy hang power snatch + OH Squat

“Jeremy”
21-15-9
Oh Squats 95/65
burpees
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners