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workout of the day

04/30/2019

4/29/2019

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Partner WOD
25 Min AMRAP
80 cal AAB
100 KB American 53/35
80 cal row
100 Plate Toe Touches 35/25
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners