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workout of the day

04/23/2019

4/22/2019

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Tempo Back Squats
3-3-3-3
5 sec descent, 2 sec pause

50-40-30-20-10
Air squats
DU
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners