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workout of the day

04/23/2015

4/22/2015

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Sumo Deadlift 10-10-10

20 Mt Climbers between sets

EMOTM 15

Either-

1 MU

2 power snatch 115/75

3 OH Squats

OR

2 power snatch 115/75

3 OH Squats

4 CTB

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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners