04/14/2017

4/13/2017

Back Squat 5-5-5-5

5 rounds
9 power Snatch 95/65
9 OH Squats
9 Lateral Hops

4/17/2017 10:41:22 am

These types of workouts are good for the back and the legs. I've tried them out before, and I was really exhausted. These exercises are not for the fainted heart. You have to be truly energetic and fully conditioned, in order to do these exercises. I cannot wait to do them again on my next workout session.

workout of the day

04/14/2017

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