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workout of the day

04/02/2018

4/1/2018

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Work up to a heavy single bench press, then
EMOTM 5
3 bench @ 85% today’s weight

EMOTM 15
3 Deadlifts 155/105
3 Hang Cleans
3 Sh2OH
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners