WHITE TAIL CROSSFIT
  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners

workout of the day

04/02/2018

4/1/2018

0 Comments

 
Work up to a heavy single bench press, then
EMOTM 5
3 bench @ 85% today’s weight

EMOTM 15
3 Deadlifts 155/105
3 Hang Cleans
3 Sh2OH
0 Comments



Leave a Reply.
Picture
GET STARTED
SCHEDULE & PRICING
WODS
​CONTACT US
Picture
Picture
Picture
© COPYRIGHT 2018. WHITE TAIL CROSSFIT.
  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners