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workout of the day

04/02/2015

4/1/2015

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Kipping skill

Pull up volume

5 mins E:30 3-7 pull ups/ctbs

Wod

9 min AMRAP

10 deadlift 135/95

30 DU

Jane Fonda

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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners