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workout of the day

04/01/2016

3/31/2016

1 Comment

 
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Repeat of 16.5

21-18-15-12-9-6-3
Thrusters 95/65
Bar Facing Burpees
1 Comment
Mel Black
4/1/2016 07:40:42 am

April Fool's?

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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners