04/01/2015

3/31/2015

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Bench press 8-8-8

8 ring rows after each set

3 rounds

10 ring dips

10 burpees

2 min rest

3 rounds

10 HSPU

10 box jumps 24/20

2 min rest

100 Mt climbers (L+R = 1 rep)

**today is the perfect day to remember that every workout is scalable to your fitness level. Don't let advanced moves keep you out, we will ALWAYS find a way to make this workout be the best it can be for you.

1 Comment

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3/20/2017 05:33:58 am

Those equipments are the things that I always use. It is a good instrument to make our arms bigger and we must know the proper positions and techniques so that we may not have any regrets. Improper positioning may result in injuries and unexpected formation of the body. There are many lessons that my teacher has taught me and I need to put in in my mind and this post has added some things that I may do.

workout of the day

04/01/2015

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