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workout of the day

03/27/2017

3/26/2017

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E: 30 for 5 mins
X Strict Pull Ups

3 rounds
400m run
40 sit ups

​Buy out
E:30 for 5 mins
X strict dips
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners