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workout of the day

03/24/2016

3/23/2016

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Squat Clean Skill Work- light weight, full extension to *fast* under the bar

4 min AMRAP
10 Russian KB 70/53
15 DU

​Buy Out: 400m Farmer Carry
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners